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driving tired

The effects of driving tired

At present, there are no laws which legally state you can’t drive when you are tired, but tiredness or drowsiness are among the most common causes of accidents on the road. If you don’t...
struggling to sleep

Struggling to Sleep?

When you are struggling to get to sleep, it can often add stress and pressure to your life. You want to get a good night of rest, as lack of sleep can often add...