How much sleep do you actually need?

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How much sleep do you actually need?

It’s one of the most debated topics, but the general consensus is that most adults need between seven and nine hours of sleep per day. This will ensure you can function to your full capability. Younger and growing children need more sleep, so having a comfortable and fun option such as bunk beds can help them get the required amount of rest they need to develop.

A lack of proper sleep can lead to a higher risk of illnesses including diabetes, and it can often have an impact on your daily life. Getting to sleep can often be difficult for many people, so choosing the best fabric beds often helps you get the best night’s sleep.

There are various important steps you can take which will help you get to sleep.

  • Sticking to a routine

The best way to help you get the best night’s sleep possible is to stick to a scheduled routine. By going to sleep and waking up at the same time every day, your body clock will get into a schedule.

  • Ensure your bedroom is purely for sleep

To get the best sleep, your bedroom should only be associated with relaxation in a calm environment – this will help you get to sleep easier. This means limiting the use of devices which engage your brain and make it harder for you to switch off, including TVs, phones, tablets.

Selecting your ideal mattress

The right size bed and a comfortable, suitable sized mattress which fits onto the bed will help you drift off much easier.

It can often be hard to know where to start when choosing a new mattress, so here are a few tips for you to help you select the ideal mattress.

There is a range of mattresses available, so you’ll want to take any medical issues such as back pain or allergies into consideration.

Your mattress needs to support your body, so you need to ensure that it protects your back, head, neck and shoulders whilst you rest.

Mattresses come in a range of firmnesses, from firm to soft, which suit a range of body types and heights. They will also help to regulate temperature. If you often find yourself getting too warm in the night or alternatively find you are often cold, the options available will keep your body at the right temperature.