At present, there are no laws which legally state you can’t drive when you are tired, but tiredness or drowsiness are among the most common causes of accidents on the road.
If you don’t get the right amount of sleep, it can have an impact on your life in more ways than one. One of the key activities you undertake on a daily basis, driving, can be impacted hugely by a lack of sleep.
This means that getting the perfect type of furniture, such as fabric beds, is even more important to ensure you get the right amount of sleep possible.
What are the symptoms of a tired driver?
If you are driving when you are tired, there are a variety of things that signal that you are not at your full capacity.
Should you not be able to focus on the road, or find it hard to keep your eyes open, it’s a sign that you are too tired.
Your reaction times slow down when you suffer from a lack of sleep. This can hinder your judgement as well as your reflexes, increasing the likelihood of you making poor decisions.
How does a lack of sleep affect your driving ability?
When you drive in the early hours of the morning, your body thinks it should be asleep, so it can have a big impact on your driving ability. The chances of you having an accident can seriously increase. In order to ensure this doesn’t happen, you need to make sure you get a proper amount of sleep.
In cases where you have been awake for long periods, your brain’s ability to process information often deteriorates. This can make it much more dangerous for you to be on the road.
If you are driving whilst tired, the chances of you falling asleep at the wheel increase hugely, potentially endangering not only yourself but also other drivers, passengers and pedestrians.
Caffeinated drinks are considered a useful option by many to wake you up when you are tired. This however only works on a shorter term, still leaving you tired.
Should you need to take a long journey or one that involves driving early in the morning, ensure you have gotten sufficient sleep before you set off on your journey. The only way to get prevent tiredness is to get the best night’s sleep possible by investing in a high-quality bed and mattress.